Why am I tired all the time?
14.06.2025 01:40
Cheers!
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
As a woman, what would be you response to a male friend’s offer of a full body massage?
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
- Fruits
Stress-Linked Brain Pathway Disrupts Sleep and Memory - Neuroscience News
11. Get your Testosterone levels checked.
Your gut will thank you.
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15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
- Honey
Why are some people afraid of monsters?
Listen to uplifting music.
4. Drink at least 3l of water daily.
They don’t know why though.
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9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
Your gut health is responsible for producing energy.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
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- Red meat
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
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It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
- Raw dairy